🍎 Kiwano (100g)

🍎 Fruits

100g · ~150 ₽

                        44
                        Kcal
                    

1.8 g Protein

7.6 g Carbs

1.3 g Fat

0 g Fiber

89 ml Water

🍎 100g

🍎 ~150 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories44 kcal

Protein1.8 g

Carbs7.6 g

Fat1.3 g

Fiber0 g

Water89 ml

Serving100g

Estimated price~150 ₽

Net carbs7.6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Kiwano (100g) (100g) contains 44 kcal. Of which protein provides 7 kcal (16%), carbs — 30 kcal (68%), fat — 12 kcal (27%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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