🫘 Hummus (serving)

🫘 Legumes

100g · ~60 ₽

                        200
                        Kcal
                    

7 g Protein

18 g Carbs

10 g Fat

4 g Fiber

30 ml Water

🫘 100g

🫘 ~60 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories200 kcal

Protein7 g

Carbs18 g

Fat10 g

Fiber4 g

Water30 ml

Serving100g

Estimated price~60 ₽

Net carbs14 g

NOVA 1 — Unprocessed

Allergens: Sesame

Micronutrients (30+)

Sodium350 mg

Saturated Fat1.5 g

Calcium30 mg

Iron2 mg

Potassium150 mg

Energy Balance

A serving of Hummus (serving) (100g) contains 200 kcal. Of which protein provides 28 kcal (14%), carbs — 72 kcal (36%), fat — 90 kcal (45%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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