🍽️ Adjarian khachapuri (1/2, 150g)

Name: Adjarian khachapuri (1/2, 150g)
Cook time: 50 min
Yield: 1/2 (150g)
Cuisine: Russian
Ingredients: Мука — 400 г; Кефир — 250 мл; Яйца — 2 шт; Сулугуни — 300 г; Брынза — 200 г; Масло сливочное — 50 г; Соль — по вкусу

🍽️ Prepared Dishes

1/2 (150g) · ~85 ₽

                        400
                        Kcal
                    

14 g Protein

34 g Carbs

22 g Fat

1 g Fiber

50 ml Water

🍽️ 1/2 (150g)

🍽️ ~85 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein14 g

Carbs34 g

Fat22 g

Fiber1 g

Water50 ml

Serving1/2 (150g)

Estimated price~85 ₽

Net carbs33 g

NOVA 3 — Processed

Allergens: WheatGlutenEggsMilk

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

History

Khachapuri is a Georgian cheese-filled bread, a symbol of Georgian cuisine. The name translates as "bread with curd." There are over 50 regional variations. Adjarian khachapuri — boat-shaped with an egg — is the most famous.

Ingredients

Flour400g

Kefir250ml

Eggs2 pc

Suluguni300g

Brynza200g

Butter50g

Saltto taste

Preparation

1Knead dough from flour, kefir, egg, and salt.

2Grate the cheeses and mix with an egg.

3Roll the dough into an oval, add the filling.

4For Adjarian style: pinch the edges into a boat shape, leaving the center open.

5Bake at 220°C for 15 minutes.

6Remove, crack an egg into the center, return to the oven for 3 minutes.

7Top with a pat of butter. Serve hot.

⏱ Cook time: 50 min

Tips

The cheese should be stretchy — a mix of suluguni and brynza is ideal.

Energy Balance

A serving of Adjarian khachapuri (1/2, 150g) (1/2 (150g)) contains 400 kcal. Of which protein provides 56 kcal (14%), carbs — 136 kcal (34%), fat — 198 kcal (50%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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