🥬 Kale Caesar salad (serving)

🥬 Vegetables

200g · ~180 ₽

                        250
                        Kcal
                    

10 g Protein

14 g Carbs

18 g Fat

3 g Fiber

80 ml Water

🥬 200g

🥬 ~180 ₽

🥬 Vegetables

⚠ Contains allergens

Nutrition Facts

Calories250 kcal

Protein10 g

Carbs14 g

Fat18 g

Fiber3 g

Water80 ml

Serving200g

Estimated price~180 ₽

Net carbs11 g

NOVA 1 — Unprocessed

Allergens: MilkEggsGlutenFish

Micronutrients (30+)

Sodium500 mg

Saturated Fat4 g

Cholesterol20 mg

Calcium120 mg

Iron2 mg

Potassium350 mg

Energy Balance

A serving of Kale Caesar salad (serving) (200g) contains 250 kcal. Of which protein provides 40 kcal (16%), carbs — 56 kcal (22%), fat — 162 kcal (65%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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