🍽️ Katsudon (350g)

🍽️ Prepared Dishes

350g · ~250 ₽

                        680
                        Kcal
                    

32 g Protein

70 g Carbs

28 g Fat

2 g Fiber

150 ml Water

🍽️ 350g

🍽️ ~250 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories680 kcal

Protein32 g

Carbs70 g

Fat28 g

Fiber2 g

Water150 ml

Serving350g

Estimated price~250 ₽

Net carbs68 g

NOVA 3 — Processed

Allergens: WheatGlutenEggsSoy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Katsudon (350g) (350g) contains 680 kcal. Of which protein provides 128 kcal (19%), carbs — 280 kcal (41%), fat — 252 kcal (37%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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