🌾 Millet porridge with milk (300g)

🌾 Grains & Carbs

300g · ~50 ₽

                        220
                        Kcal
                    

8 g Protein

38 g Carbs

5 g Fat

2 g Fiber

210 ml Water

🌾 300g

🌾 ~50 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein8 g

Carbs38 g

Fat5 g

Fiber2 g

Water210 ml

Serving300g

Estimated price~50 ₽

Net carbs36 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D0.5 IU

Vitamin E0.3 mg

Thiamin B10.15 mg

Riboflavin B20.12 mg

Niacin B32 mg

Vitamin B60.12 mg

Folate B915 mcg

Vitamin B120.3 mcg

Calcium120 mg

Iron1.5 mg

Magnesium35 mg

Zinc1 mg

Potassium180 mg

Phosphorus150 mg

Selenium5 mcg

Sodium90 mg

Saturated Fat2.5 g

Cholesterol10 mg

Energy Balance

A serving of Millet porridge with milk (300g) (300g) contains 220 kcal. Of which protein provides 32 kcal (15%), carbs — 152 kcal (69%), fat — 45 kcal (20%).

Good to Know

High water content helps maintain proper hydration.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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