🌾 Oatmeal (water) (250g)

🌾 Grains & Carbs

250g · ~10 ₽

                        130
                        Kcal
                    

4 g Protein

24 g Carbs

2.5 g Fat

3.5 g Fiber

212 ml Water

🌾 250g

🌾 ~10 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories130 kcal

Protein4 g

Carbs24 g

Fat2.5 g

Fiber3.5 g

Water212 ml

Serving250g

Estimated price~10 ₽

Net carbs20.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E0.75 mg

Vitamin K5 mcg

Thiamin B10.5 mg

Riboflavin B20.13 mg

Niacin B35 mg

Pantothenic B51 mg

Vitamin B60.25 mg

Biotin B75 mcg

Folate B975 mcg

Calcium50 mg

Iron3.75 mg

Magnesium75 mg

Zinc2.5 mg

Potassium300 mg

Phosphorus250 mg

Selenium37.5 mcg

Iodine2.5 mcg

Copper0.25 mg

Manganese1.25 mg

Chromium2.5 mcg

Sodium625 mg

Sugar7.5 g

Saturated Fat1.25 g

Energy Balance

A serving of Oatmeal (water) (250g) (250g) contains 130 kcal. Of which protein provides 16 kcal (12%), carbs — 96 kcal (74%), fat — 23 kcal (18%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

High water content helps maintain proper hydration.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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