🌾 Semolina porridge (250g)

🌾 Grains & Carbs

250g · ~10 ₽

                        185
                        Kcal
                    

5.5 g Protein

32 g Carbs

4 g Fat

0.8 g Fiber

205 ml Water

🌾 250g

🌾 ~10 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories185 kcal

Protein5.5 g

Carbs32 g

Fat4 g

Fiber0.8 g

Water205 ml

Serving250g

Estimated price~10 ₽

Net carbs31.2 g

NOVA 1 — Unprocessed

Allergens: WheatGlutenMilk

Micronutrients (30+)

Thiamin B10.08 mg

Folate B915 mcg

Calcium60 mg

Iron0.8 mg

Magnesium10 mg

Potassium80 mg

Phosphorus60 mg

Sodium50 mg

Saturated Fat2.5 g

Cholesterol10 mg

Energy Balance

A serving of Semolina porridge (250g) (250g) contains 185 kcal. Of which protein provides 22 kcal (12%), carbs — 128 kcal (69%), fat — 36 kcal (19%).

Good to Know

High water content helps maintain proper hydration.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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