🌾 Cornmeal porridge (serving)

🌾 Grains & Carbs

250g · ~30 ₽

                        180
                        Kcal
                    

4 g Protein

32 g Carbs

4 g Fat

2 g Fiber

100 ml Water

🌾 250g

🌾 ~30 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories180 kcal

Protein4 g

Carbs32 g

Fat4 g

Fiber2 g

Water100 ml

Serving250g

Estimated price~30 ₽

Net carbs30 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium200 mg

Saturated Fat0.5 g

Calcium10 mg

Iron1 mg

Potassium80 mg

Energy Balance

A serving of Cornmeal porridge (serving) (250g) contains 180 kcal. Of which protein provides 16 kcal (9%), carbs — 128 kcal (71%), fat — 36 kcal (20%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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