🌾 Buckwheat porridge with milk (serving)

🌾 Grains & Carbs

250g · ~40 ₽

                        230
                        Kcal
                    

8 g Protein

35 g Carbs

6 g Fat

3 g Fiber

100 ml Water

🌾 250g

🌾 ~40 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories230 kcal

Protein8 g

Carbs35 g

Fat6 g

Fiber3 g

Water100 ml

Serving250g

Estimated price~40 ₽

Net carbs32 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Sodium150 mg

Saturated Fat2.5 g

Cholesterol8 mg

Calcium100 mg

Iron2 mg

Potassium200 mg

Energy Balance

A serving of Buckwheat porridge with milk (serving) (250g) contains 230 kcal. Of which protein provides 32 kcal (14%), carbs — 140 kcal (61%), fat — 54 kcal (23%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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