🍽️ Country potatoes (200g)
🍽️ Prepared Dishes200g · ~40 ₽
310
Kcal
4 g
Protein
38 g
Carbs
16 g
Fat
3 g
Fiber
100 ml
Water
Nutrition Facts
Calories310 kcal
Protein4 g
Carbs38 g
Fat16 g
Fiber3 g
Water100 ml
Serving200g
Estimated price~40 ₽
Net carbs35 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A160 mcg
Vitamin C10 mg
Vitamin D10 IU
Vitamin E2 mg
Vitamin K20 mcg
Thiamin B10.2 mg
Riboflavin B20.2 mg
Niacin B36 mg
Pantothenic B51 mg
Vitamin B60.4 mg
Biotin B74 mcg
Folate B950 mcg
Vitamin B121 mcg
Calcium60 mg
Iron3 mg
Magnesium40 mg
Zinc3 mg
Potassium500 mg
Phosphorus240 mg
Selenium20 mcg
Iodine6 mcg
Copper0.16 mg
Manganese0.4 mg
Chromium1 mcg
Sodium800 mg
Omega-30.1 g
Cholesterol60 mg
Sugar4 g
Saturated Fat4 g
Trans Fat0.2 g
History
Country-style potatoes (wedges) are potato wedges baked with aromatic spices. The dish became popular in fast food, but the homemade oven version is much healthier and tastier.
Ingredients
Preparation
1Cut the potatoes into wedges (leave the skin on!).
2Mix the oil with all the spices.
3Toss the potatoes with the seasoned oil.
4Spread on a baking sheet in a single layer.
5Bake at 200°C for 35-40 minutes, flipping once.
⏱ Cook time: 45 min
Tips
Don't pile the wedges on top of each other — they should roast, not steam.
Energy Balance
A serving of Country potatoes (200g) (200g) contains 310 kcal. Of which protein provides 16 kcal (5%), carbs — 152 kcal (49%), fat — 144 kcal (46%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains a significant amount of fat — factor this into your daily meal planning.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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