🍽️ Mashed potatoes (200g)

🍽️ Prepared Dishes

200g · ~25 ₽

                        220
                        Kcal
                    

4 g Protein

30 g Carbs

10 g Fat

2 g Fiber

140 ml Water

🍽️ 200g

🍽️ ~25 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein4 g

Carbs30 g

Fat10 g

Fiber2 g

Water140 ml

Serving200g

Estimated price~25 ₽

Net carbs28 g

NOVA 3 — Processed

Allergens: Milk

Micronutrients (30+)

Vitamin A160 mcg

Vitamin C10 mg

Vitamin D10 IU

Vitamin E2 mg

Vitamin K20 mcg

Thiamin B10.2 mg

Riboflavin B20.2 mg

Niacin B36 mg

Pantothenic B51 mg

Vitamin B60.4 mg

Biotin B74 mcg

Folate B950 mcg

Vitamin B121 mcg

Calcium60 mg

Iron3 mg

Magnesium40 mg

Zinc3 mg

Potassium500 mg

Phosphorus240 mg

Selenium20 mcg

Iodine6 mcg

Copper0.16 mg

Manganese0.4 mg

Chromium1 mcg

Sodium800 mg

Omega-30.1 g

Cholesterol60 mg

Sugar4 g

Saturated Fat4 g

Trans Fat0.2 g

Energy Balance

A serving of Mashed potatoes (200g) (200g) contains 220 kcal. Of which protein provides 16 kcal (7%), carbs — 120 kcal (55%), fat — 90 kcal (41%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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