🌾 Potato (baked, 1 medium)

🌾 Grains & Carbs

1 medium (173g) · ~12 ₽

                        161
                        Kcal
                    

4.3 g Protein

37 g Carbs

0.2 g Fat

3.8 g Fiber

128 ml Water

🌾 1 medium (173g)

🌾 ~12 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories161 kcal

Protein4.3 g

Carbs37 g

Fat0.2 g

Fiber3.8 g

Water128 ml

Serving1 medium (173g)

Estimated price~12 ₽

Net carbs33.2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E0.3 mg

Vitamin K2 mcg

Thiamin B10.2 mg

Riboflavin B20.05 mg

Niacin B32 mg

Pantothenic B50.4 mg

Vitamin B60.1 mg

Biotin B72 mcg

Folate B930 mcg

Calcium20 mg

Iron1.5 mg

Magnesium30 mg

Zinc1 mg

Potassium120 mg

Phosphorus100 mg

Selenium15 mcg

Iodine1 mcg

Copper0.1 mg

Manganese0.5 mg

Chromium1 mcg

Sodium250 mg

Sugar3 g

Saturated Fat0.5 g

Energy Balance

A serving of Potato (baked, 1 medium) (1 medium (173g)) contains 161 kcal. Of which protein provides 17 kcal (11%), carbs — 148 kcal (92%), fat — 2 kcal (1%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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