🥬 Dried mushrooms (20g)

🥬 Vegetables

20g · ~30 ₽

                        55
                        Kcal
                    

4 g Protein

9 g Carbs

0.4 g Fat

4 g Fiber

2 ml Water

🥬 20g

🥬 ~30 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories55 kcal

Protein4 g

Carbs9 g

Fat0.4 g

Fiber4 g

Water2 ml

Serving20g

Estimated price~30 ₽

Net carbs5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A40 mcg

Vitamin C3 mg

Vitamin E0.16 mg

Vitamin K8 mcg

Thiamin B10.01 mg

Riboflavin B20.01 mg

Niacin B30.12 mg

Pantothenic B50.06 mg

Vitamin B60.03 mg

Biotin B70.3 mcg

Folate B98 mcg

Calcium6 mg

Iron0.16 mg

Magnesium3 mg

Zinc0.06 mg

Potassium50 mg

Phosphorus7 mg

Selenium0.2 mcg

Iodine0.4 mcg

Copper0.01 mg

Manganese0.03 mg

Chromium0.1 mcg

Sodium3 mg

Omega-30.01 g

Sugar0.6 g

Saturated Fat0.01 g

Energy Balance

A serving of Dried mushrooms (20g) (20g) contains 55 kcal. Of which protein provides 16 kcal (29%), carbs — 36 kcal (65%), fat — 4 kcal (7%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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