🍽️ Granola with yogurt (250g)

🍽️ готовые блюда

250g · ~180 ₽

                        340
                        Kcal
                    

12 g Protein

45 g Carbs

12 g Fat

4 g Fiber

100 ml Water

🍽️ 250g

🍽️ ~180 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories340 kcal

Protein12 g

Carbs45 g

Fat12 g

Fiber4 g

Water100 ml

Serving250g

Estimated price~180 ₽

Net carbs41 g

NOVA 2 — Processed ingredient

Allergens: MilkTree NutsGluten

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D0.5 IU

Vitamin E2 mg

Thiamin B10.15 mg

Riboflavin B20.2 mg

Niacin B31.5 mg

Vitamin B60.1 mg

Folate B920 mcg

Vitamin B120.5 mcg

Calcium180 mg

Iron2 mg

Magnesium45 mg

Zinc1.5 mg

Potassium300 mg

Phosphorus200 mg

Selenium8 mcg

Sodium80 mg

Saturated Fat3 g

Cholesterol10 mg

Energy Balance

A serving of Granola with yogurt (250g) (250g) contains 340 kcal. Of which protein provides 48 kcal (14%), carbs — 180 kcal (53%), fat — 108 kcal (32%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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