🍎 Pomegranate (1/2)

🍎 Fruits

1/2 (~87g seeds) · ~80 ₽

                        72
                        Kcal
                    

1.5 g Protein

16 g Carbs

1 g Fat

3.5 g Fiber

70 ml Water

🍎 1/2 (~87g seeds)

🍎 ~80 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories72 kcal

Protein1.5 g

Carbs16 g

Fat1 g

Fiber3.5 g

Water70 ml

Serving1/2 (~87g seeds)

Estimated price~80 ₽

Net carbs12.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E0.5 mg

Thiamin B10.06 mg

Riboflavin B20.05 mg

Niacin B30.3 mg

Vitamin B60.07 mg

Folate B933 mcg

Calcium9 mg

Iron0.3 mg

Magnesium10 mg

Zinc0.3 mg

Potassium205 mg

Phosphorus31 mg

Selenium0.4 mcg

Sodium3 mg

Saturated Fat0.1 g

Energy Balance

A serving of Pomegranate (1/2) (1/2 (~87g seeds)) contains 72 kcal. Of which protein provides 6 kcal (8%), carbs — 64 kcal (89%), fat — 9 kcal (13%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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