🍽️ Hot ham sandwich (1 pc)

🍽️ фастфуд

190g · ~130 ₽

                        380
                        Kcal
                    

18 g Protein

30 g Carbs

20 g Fat

1 g Fiber

20 ml Water

🍽️ 190g

🍽️ ~130 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein18 g

Carbs30 g

Fat20 g

Fiber1 g

Water20 ml

Serving190g

Estimated price~130 ₽

Net carbs29 g

NOVA 2 — Processed ingredient

Allergens: GlutenMilk

Micronutrients (30+)

Sodium800 mg

Saturated Fat7 g

Cholesterol40 mg

Calcium80 mg

Iron1.5 mg

Potassium150 mg

Energy Balance

A serving of Hot ham sandwich (1 pc) (190g) contains 380 kcal. Of which protein provides 72 kcal (19%), carbs — 120 kcal (32%), fat — 180 kcal (47%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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