🥬 Fresh green peas (100g)

🥬 Vegetables

100g · ~60 ₽

                        81
                        Kcal
                    

5.4 g Protein

14 g Carbs

0.4 g Fat

5 g Fiber

79 ml Water

🥬 100g

🥬 ~60 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories81 kcal

Protein5.4 g

Carbs14 g

Fat0.4 g

Fiber5 g

Water79 ml

Serving100g

Estimated price~60 ₽

Net carbs9 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A38 mcg

Vitamin E0.1 mg

Thiamin B10.27 mg

Riboflavin B20.13 mg

Niacin B32.1 mg

Vitamin B60.17 mg

Folate B965 mcg

Calcium25 mg

Iron1.5 mg

Magnesium33 mg

Zinc1.2 mg

Potassium244 mg

Phosphorus108 mg

Selenium1.8 mcg

Sodium5 mg

Saturated Fat0.1 g

Energy Balance

A serving of Fresh green peas (100g) (100g) contains 81 kcal. Of which protein provides 22 kcal (27%), carbs — 56 kcal (69%), fat — 4 kcal (5%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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