🫙 Mustard (1 tsp, 5g)

🫙 Sauces & Oils

1 tsp (5g) · ~3 ₽

                        4
                        Kcal
                    

0.3 g Protein

0.3 g Carbs

0.2 g Fat

0.2 g Fiber

4 ml Water

🫙 1 tsp (5g)

🫙 ~3 ₽

🫙 Sauces & Oils

✅ No allergens

Nutrition Facts

Calories4 kcal

Protein0.3 g

Carbs0.3 g

Fat0.2 g

Fiber0.2 g

Water4 ml

Serving1 tsp (5g)

Estimated price~3 ₽

Net carbs0.09999999999999998 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A0.25 mcg

Vitamin C0.05 mg

Vitamin E0.15 mg

Vitamin K0.5 mcg

Niacin B30.01 mg

Biotin B70.03 mcg

Folate B90.1 mcg

Calcium0.25 mg

Iron0.02 mg

Magnesium0.15 mg

Zinc0.01 mg

Potassium1.5 mg

Phosphorus0.5 mg

Selenium0.05 mcg

Iodine0.05 mcg

Chromium0.01 mcg

Sodium25 mg

Omega-30.01 g

Cholesterol0.25 mg

Sugar0.25 g

Saturated Fat0.08 g

Trans Fat0.01 g

Energy Balance

A serving of Mustard (1 tsp, 5g) (1 tsp (5g)) contains 4 kcal. Of which protein provides 1 kcal (25%), carbs — 1 kcal (25%), fat — 2 kcal (50%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Dressing for salads and side dishes

2Accompaniment to meat and fish

3Ingredient for marinades

Similar Calories

Goes Well With

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