🥜 Hazelnuts (serving)

🥜 Nuts & Seeds

50g · ~90 ₽

                        310
                        Kcal
                    

8 g Protein

8 g Carbs

30 g Fat

5 g Fiber

2 ml Water

🥜 50g

🥜 ~90 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories310 kcal

Protein8 g

Carbs8 g

Fat30 g

Fiber5 g

Water2 ml

Serving50g

Estimated price~90 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Allergens: Tree Nuts

Micronutrients (30+)

Saturated Fat2.5 g

Calcium55 mg

Iron2.5 mg

Potassium340 mg

Energy Balance

A serving of Hazelnuts (serving) (50g) contains 310 kcal. Of which protein provides 32 kcal (10%), carbs — 32 kcal (10%), fat — 270 kcal (87%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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