🫙 Tartar (20g)
🫙 Sauces & Oils20g · ~8 ₽
65
Kcal
0.3 g
Protein
2 g
Carbs
6.5 g
Fat
0 g
Fiber
10 ml
Water
Nutrition Facts
Calories65 kcal
Protein0.3 g
Carbs2 g
Fat6.5 g
Fiber0 g
Water10 ml
Serving20g
Estimated price~8 ₽
Net carbs2 g
NOVA 3 — Processed
Allergens:
Eggs
Micronutrients (30+)
Vitamin A1 mcg
Vitamin C0.2 mg
Vitamin E0.6 mg
Vitamin K2 mcg
Niacin B30.04 mg
Pantothenic B50.01 mg
Biotin B70.1 mcg
Folate B90.4 mcg
Calcium1 mg
Iron0.06 mg
Magnesium0.6 mg
Zinc0.02 mg
Potassium6 mg
Phosphorus2 mg
Selenium0.2 mcg
Iodine0.2 mcg
Manganese0.01 mg
Chromium0.04 mcg
Sodium100 mg
Omega-30.02 g
Cholesterol1 mg
Sugar1 g
Saturated Fat0.3 g
Trans Fat0.02 g
History
The smoothie bowl originated in cafes in Brazil and Hawaii as a variation of the acai bowl. With the rise of Instagram culture in 2015-2017, the dish became a global trend due to its photogenic appearance.
Ingredients
Frozen banana2 pc
Черника100g
Йогурт натуральный100ml
Granola30g
Chia seeds1 tsp
Coconut flakes1 tbsp
Honey1 tsp
Preparation
1Slice bananas and freeze in advance (at least 4 hours).
2Blend frozen bananas, blueberries, and yogurt until thick and creamy.
3Pour into a deep bowl.
4Top with granola, chia seeds, coconut flakes, and honey.
5Serve immediately while cold.
⏱ Cook time: 10 min
Tips
A smoothie bowl should be thick like ice cream. If too runny, add more frozen bananas. Do not add too much liquid when blending.
Energy Balance
A serving of Tartar (20g) (20g) contains 65 kcal. Of which protein provides 1 kcal (2%), carbs — 8 kcal (12%), fat — 59 kcal (91%).
Good to Know
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Dressing for salads and side dishes
2Accompaniment to meat and fish
3Ingredient for marinades
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