🥩 Lightly salted trout (50g)

🥩 Protein

50g · ~170 ₽

                        90
                        Kcal
                    

10 g Protein

0 g Carbs

5.5 g Fat

0 g Fiber

32 ml Water

🥩 50g

🥩 ~170 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories90 kcal

Protein10 g

Carbs0 g

Fat5.5 g

Fiber0 g

Water32 ml

Serving50g

Estimated price~170 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D4 IU

Vitamin E0.4 mg

Thiamin B10.07 mg

Riboflavin B20.08 mg

Niacin B32.7 mg

Vitamin B60.2 mg

Folate B96 mcg

Vitamin B122.5 mcg

Calcium17 mg

Iron0.2 mg

Magnesium13 mg

Zinc0.3 mg

Potassium174 mg

Phosphorus124 mg

Selenium7 mcg

Sodium480 mg

Saturated Fat1 g

Cholesterol29 mg

Energy Balance

A serving of Lightly salted trout (50g) (50g) contains 90 kcal. Of which protein provides 40 kcal (44%), carbs — 0 kcal (0%), fat — 50 kcal (56%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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