🍽️ Falafel (4 pc)

🍽️ Prepared Dishes

4 pc (100g) · ~60 ₽

                        230
                        Kcal
                    

8 g Protein

20 g Carbs

13 g Fat

4 g Fiber

25 ml Water

🍽️ 4 pc (100g)

🍽️ ~60 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories230 kcal

Protein8 g

Carbs20 g

Fat13 g

Fiber4 g

Water25 ml

Serving4 pc (100g)

Estimated price~60 ₽

Net carbs16 g

NOVA 3 — Processed

Allergens: Sesame

Micronutrients (30+)

Thiamin B10.1 mg

Vitamin B60.15 mg

Folate B940 mcg

Calcium30 mg

Iron2 mg

Magnesium30 mg

Potassium200 mg

Phosphorus100 mg

Sodium300 mg

Saturated Fat1.5 g

Energy Balance

A serving of Falafel (4 pc) (4 pc (100g)) contains 230 kcal. Of which protein provides 32 kcal (14%), carbs — 80 kcal (35%), fat — 117 kcal (51%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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