🍽️ Elote Mexican corn (1 pc)

🍽️ Prepared Dishes

1 pc (150g) · ~60 ₽

                        220
                        Kcal
                    

6 g Protein

26 g Carbs

12 g Fat

3 g Fiber

50 ml Water

🍽️ 1 pc (150g)

🍽️ ~60 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein6 g

Carbs26 g

Fat12 g

Fiber3 g

Water50 ml

Serving1 pc (150g)

Estimated price~60 ₽

Net carbs23 g

NOVA 3 — Processed

Allergens: Milk

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Elote Mexican corn (1 pc) (1 pc (150g)) contains 220 kcal. Of which protein provides 24 kcal (11%), carbs — 104 kcal (47%), fat — 108 kcal (49%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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