🍽️ Elote Mexican corn (1 ear)

🍽️ готовые блюда

200g · ~80 ₽

                        250
                        Kcal
                    

6 g Protein

28 g Carbs

14 g Fat

3 g Fiber

40 ml Water

🍽️ 200g

🍽️ ~80 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories250 kcal

Protein6 g

Carbs28 g

Fat14 g

Fiber3 g

Water40 ml

Serving200g

Estimated price~80 ₽

Net carbs25 g

NOVA 2 — Processed ingredient

Allergens: Milk

Micronutrients (30+)

Sodium400 mg

Saturated Fat5 g

Cholesterol15 mg

Calcium30 mg

Iron1 mg

Potassium250 mg

Energy Balance

A serving of Elote Mexican corn (1 ear) (200g) contains 250 kcal. Of which protein provides 24 kcal (10%), carbs — 112 kcal (45%), fat — 126 kcal (50%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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