🍽️ Echpochmak triangle pie (1 pc)
🍽️ Prepared Dishes1 pc (120g) · ~40 ₽
280
Kcal
12 g
Protein
28 g
Carbs
14 g
Fat
1.5 g
Fiber
40 ml
Water
Nutrition Facts
Calories280 kcal
Protein12 g
Carbs28 g
Fat14 g
Fiber1.5 g
Water40 ml
Serving1 pc (120g)
Estimated price~40 ₽
Net carbs26.5 g
NOVA 3 — Processed
Allergens:
WheatGlutenEggs
Micronutrients (30+)
Thiamin B10.12 mg
Niacin B33 mg
Vitamin B60.15 mg
Vitamin B120.8 mcg
Calcium20 mg
Iron2 mg
Magnesium18 mg
Potassium200 mg
Phosphorus100 mg
Zinc1.5 mg
Sodium350 mg
Saturated Fat5 g
Cholesterol35 mg
Energy Balance
A serving of Echpochmak triangle pie (1 pc) (1 pc (120g)) contains 280 kcal. Of which protein provides 48 kcal (17%), carbs — 112 kcal (40%), fat — 126 kcal (45%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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