🥩 Grilled dorado (150g)

🥩 Protein

150g · ~340 ₽

                        150
                        Kcal
                    

27 g Protein

0 g Carbs

4.5 g Fat

0 g Fiber

115 ml Water

🥩 150g

🥩 ~340 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories150 kcal

Protein27 g

Carbs0 g

Fat4.5 g

Fiber0 g

Water115 ml

Serving150g

Estimated price~340 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A12 mcg

Vitamin D4.5 IU

Vitamin E0.5 mg

Thiamin B10.11 mg

Riboflavin B20.04 mg

Niacin B33 mg

Vitamin B60.15 mg

Folate B912 mcg

Vitamin B122.5 mcg

Calcium18 mg

Iron0.5 mg

Magnesium35 mg

Zinc0.7 mg

Potassium380 mg

Phosphorus280 mg

Selenium42 mcg

Sodium120 mg

Saturated Fat1 g

Cholesterol65 mg

Energy Balance

A serving of Grilled dorado (150g) (150g) contains 150 kcal. Of which protein provides 108 kcal (72%), carbs — 0 kcal (0%), fat — 41 kcal (27%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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