🍽️ Grape leaf dolma (200g)

🍽️ Prepared Dishes

200g · ~100 ₽

                        260
                        Kcal
                    

12 g Protein

22 g Carbs

14 g Fat

3 g Fiber

120 ml Water

🍽️ 200g

🍽️ ~100 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories260 kcal

Protein12 g

Carbs22 g

Fat14 g

Fiber3 g

Water120 ml

Serving200g

Estimated price~100 ₽

Net carbs19 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Grape leaf dolma (200g) (200g) contains 260 kcal. Of which protein provides 48 kcal (18%), carbs — 88 kcal (34%), fat — 126 kcal (48%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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