🍽️ Dal lentil curry (250g)

🍽️ Prepared Dishes

250g · ~80 ₽

                        220
                        Kcal
                    

12 g Protein

30 g Carbs

6 g Fat

8 g Fiber

180 ml Water

🍽️ 250g

🍽️ ~80 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories220 kcal

Protein12 g

Carbs30 g

Fat6 g

Fiber8 g

Water180 ml

Serving250g

Estimated price~80 ₽

Net carbs22 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.15 mg

Niacin B32 mg

Vitamin B60.2 mg

Folate B960 mcg

Vitamin C5 mg

Calcium30 mg

Iron3 mg

Magnesium35 mg

Potassium350 mg

Phosphorus140 mg

Zinc1.5 mg

Manganese0.5 mg

Sodium400 mg

Saturated Fat1 g

Energy Balance

A serving of Dal lentil curry (250g) (250g) contains 220 kcal. Of which protein provides 48 kcal (22%), carbs — 120 kcal (55%), fat — 54 kcal (25%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Dal lentil curry (250g) to your journal and track calories and macros

Open App All Products