🍎 Blackcurrant (100g)

🍎 Fruits

100g · ~70 ₽

                        63
                        Kcal
                    

1.4 g Protein

15 g Carbs

0.4 g Fat

5 g Fiber

82 ml Water

🍎 100g

🍎 ~70 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories63 kcal

Protein1.4 g

Carbs15 g

Fat0.4 g

Fiber5 g

Water82 ml

Serving100g

Estimated price~70 ₽

Net carbs10 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A30 mcg

Vitamin C25 mg

Vitamin E0.5 mg

Vitamin K5 mcg

Thiamin B10.03 mg

Riboflavin B20.03 mg

Niacin B30.4 mg

Pantothenic B50.2 mg

Vitamin B60.06 mg

Biotin B71 mcg

Folate B915 mcg

Calcium15 mg

Iron0.3 mg

Magnesium10 mg

Zinc0.15 mg

Potassium180 mg

Phosphorus15 mg

Selenium0.5 mcg

Iodine0.5 mcg

Copper0.05 mg

Manganese0.1 mg

Chromium0.3 mcg

Sodium2 mg

Omega-30.02 g

Sugar10 g

Saturated Fat0.05 g

Energy Balance

A serving of Blackcurrant (100g) (100g) contains 63 kcal. Of which protein provides 6 kcal (10%), carbs — 60 kcal (95%), fat — 4 kcal (6%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Blackcurrant (100g) to your journal and track calories and macros

Open App All Products