🥬 Garlic (3 cloves)

🥬 Vegetables

3 cloves (~9g) · ~10 ₽

                        13
                        Kcal
                    

0.6 g Protein

3 g Carbs

0 g Fat

0.2 g Fiber

5.5 ml Water

🥬 3 cloves (~9g)

🥬 ~10 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories13 kcal

Protein0.6 g

Carbs3 g

Fat0 g

Fiber0.2 g

Water5.5 ml

Serving3 cloves (~9g)

Estimated price~10 ₽

Net carbs2.8 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.02 mg

Riboflavin B20.01 mg

Niacin B30.06 mg

Vitamin B60.11 mg

Folate B90.3 mcg

Calcium16 mg

Iron0.2 mg

Magnesium2 mg

Zinc0.1 mg

Potassium36 mg

Phosphorus14 mg

Selenium1.3 mcg

Sodium2 mg

Energy Balance

A serving of Garlic (3 cloves) (3 cloves (~9g)) contains 13 kcal. Of which protein provides 2 kcal (15%), carbs — 12 kcal (92%), fat — 0 kcal (0%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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