🥬 Wild garlic (50g)

🥬 Vegetables

50g · ~80 ₽

                        17
                        Kcal
                    

1 g Protein

3.3 g Carbs

0.1 g Fat

1 g Fiber

44 ml Water

🥬 50g

🥬 ~80 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories17 kcal

Protein1 g

Carbs3.3 g

Fat0.1 g

Fiber1 g

Water44 ml

Serving50g

Estimated price~80 ₽

Net carbs2.3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A200 mcg

Vitamin E0.5 mg

Thiamin B10.03 mg

Riboflavin B20.07 mg

Niacin B30.5 mg

Vitamin B60.08 mg

Folate B920 mcg

Calcium38 mg

Iron0.8 mg

Magnesium10 mg

Zinc0.2 mg

Potassium165 mg

Phosphorus25 mg

Selenium0.5 mcg

Sodium3 mg

Energy Balance

A serving of Wild garlic (50g) (50g) contains 17 kcal. Of which protein provides 4 kcal (24%), carbs — 13 kcal (76%), fat — 1 kcal (6%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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