🍽️ Lentil soup (300ml)

🍽️ готовые блюда

300ml · ~150 ₽

                        180
                        Kcal
                    

10 g Protein

26 g Carbs

4 g Fat

6 g Fiber

230 ml Water

🍽️ 300ml

🍽️ ~150 ₽

🍽️ готовые блюда

✅ No allergens

Nutrition Facts

Calories180 kcal

Protein10 g

Carbs26 g

Fat4 g

Fiber6 g

Water230 ml

Serving300ml

Estimated price~150 ₽

Net carbs20 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Vitamin A40 mcg

Vitamin E0.5 mg

Thiamin B10.15 mg

Riboflavin B20.06 mg

Niacin B31.5 mg

Vitamin B60.2 mg

Folate B980 mcg

Calcium25 mg

Iron3 mg

Magnesium30 mg

Zinc1.2 mg

Potassium350 mg

Phosphorus150 mg

Selenium5 mcg

Sodium550 mg

Saturated Fat0.5 g

Energy Balance

A serving of Lentil soup (300ml) (300ml) contains 180 kcal. Of which protein provides 40 kcal (22%), carbs — 104 kcal (58%), fat — 36 kcal (20%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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