🥘 Uzbek Plov (portion)
🥘 Russian Cuisine300g · ~200 ₽
480
Kcal
18 g
Protein
50 g
Carbs
22 g
Fat
2 g
Fiber
100 ml
Water
Nutrition Facts
Calories480 kcal
Protein18 g
Carbs50 g
Fat22 g
Fiber2 g
Water100 ml
Serving300g
Estimated price~200 ₽
Net carbs48 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Vitamin A70 mcg
Vitamin D0.2 IU
Vitamin E1.2 mg
Thiamin B10.2 mg
Riboflavin B20.1 mg
Niacin B34 mg
Vitamin B60.3 mg
Folate B910 mcg
Vitamin B120.8 mcg
Calcium30 mg
Iron2 mg
Magnesium35 mg
Zinc3 mg
Potassium300 mg
Phosphorus180 mg
Selenium15 mcg
Sodium650 mg
Saturated Fat7 g
Cholesterol45 mg
Energy Balance
A serving of Uzbek Plov (portion) (300g) contains 480 kcal. Of which protein provides 72 kcal (15%), carbs — 200 kcal (42%), fat — 198 kcal (41%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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