🍽️ Ochazuke (300ml)

🍽️ Prepared Dishes

300ml · ~80 ₽

                        180
                        Kcal
                    

8 g Protein

34 g Carbs

1.5 g Fat

0 g Fiber

250 ml Water

🍽️ 300ml

🍽️ ~80 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories180 kcal

Protein8 g

Carbs34 g

Fat1.5 g

Fiber0 g

Water250 ml

Serving300ml

Estimated price~80 ₽

Net carbs34 g

NOVA 3 — Processed

Allergens: FishSoy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Ochazuke (300ml) (300ml) contains 180 kcal. Of which protein provides 32 kcal (18%), carbs — 136 kcal (76%), fat — 14 kcal (8%).

Good to Know

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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