🌾 Bulgur cooked (200g)

🌾 Grains & Carbs

200g · ~20 ₽

                        170
                        Kcal
                    

6.2 g Protein

38 g Carbs

0.4 g Fat

8.2 g Fiber

138 ml Water

🌾 200g

🌾 ~20 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories170 kcal

Protein6.2 g

Carbs38 g

Fat0.4 g

Fiber8.2 g

Water138 ml

Serving200g

Estimated price~20 ₽

Net carbs29.8 g

NOVA 1 — Unprocessed

Allergens: WheatGluten

Micronutrients (30+)

Sodium10 mg

Saturated Fat0.1 g

Calcium20 mg

Iron1.8 mg

Potassium186 mg

Magnesium60 mg

Energy Balance

A serving of Bulgur cooked (200g) (200g) contains 170 kcal. Of which protein provides 25 kcal (15%), carbs — 152 kcal (89%), fat — 4 kcal (2%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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