🥬 Boiled Brussels sprouts (100g)

🥬 Vegetables

100g · ~90 ₽

                        36
                        Kcal
                    

2.5 g Protein

7 g Carbs

0.5 g Fat

2.6 g Fiber

88 ml Water

🥬 100g

🥬 ~90 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories36 kcal

Protein2.5 g

Carbs7 g

Fat0.5 g

Fiber2.6 g

Water88 ml

Serving100g

Estimated price~90 ₽

Net carbs4.4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A50 mcg

Vitamin E0.6 mg

Thiamin B10.08 mg

Riboflavin B20.06 mg

Niacin B30.7 mg

Vitamin B60.18 mg

Folate B960 mcg

Calcium36 mg

Iron1.2 mg

Magnesium20 mg

Zinc0.3 mg

Potassium317 mg

Phosphorus56 mg

Selenium1.5 mcg

Sodium21 mg

Saturated Fat0.1 g

Energy Balance

A serving of Boiled Brussels sprouts (100g) (100g) contains 36 kcal. Of which protein provides 10 kcal (28%), carbs — 28 kcal (78%), fat — 5 kcal (14%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Boiled Brussels sprouts (100g) to your journal and track calories and macros

Open App All Products