🥜 Brazil nuts (3 pcs)

🥜 Nuts & Seeds

15g · ~40 ₽

                        99
                        Kcal
                    

2.1 g Protein

1.8 g Carbs

10 g Fat

1.1 g Fiber

0.5 ml Water

🥜 15g

🥜 ~40 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories99 kcal

Protein2.1 g

Carbs1.8 g

Fat10 g

Fiber1.1 g

Water0.5 ml

Serving15g

Estimated price~40 ₽

Net carbs0.7 g

NOVA 1 — Unprocessed

Allergens: Tree Nuts

Micronutrients (30+)

Sodium0.5 mg

Saturated Fat2.4 g

Calcium24 mg

Iron0.4 mg

Potassium99 mg

Selenium288 mcg

Magnesium56 mg

Energy Balance

A serving of Brazil nuts (3 pcs) (15g) contains 99 kcal. Of which protein provides 8 kcal (8%), carbs — 7 kcal (7%), fat — 90 kcal (91%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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