🍽️ Borsch (1 bowl)
🍽️ Prepared Dishes1 bowl (300g) · ~80 ₽
195
Kcal
8 g
Protein
22 g
Carbs
8 g
Fat
4.5 g
Fiber
240 ml
Water
Nutrition Facts
Calories195 kcal
Protein8 g
Carbs22 g
Fat8 g
Fiber4.5 g
Water240 ml
Serving1 bowl (300g)
Estimated price~80 ₽
Net carbs17.5 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A80 mcg
Vitamin C5 mg
Vitamin D5 IU
Vitamin E1 mg
Vitamin K10 mcg
Thiamin B10.1 mg
Riboflavin B20.1 mg
Niacin B33 mg
Pantothenic B50.5 mg
Vitamin B60.2 mg
Biotin B72 mcg
Folate B925 mcg
Vitamin B120.5 mcg
Calcium30 mg
Iron1.5 mg
Magnesium20 mg
Zinc1.5 mg
Potassium250 mg
Phosphorus120 mg
Selenium10 mcg
Iodine3 mcg
Copper0.08 mg
Manganese0.2 mg
Chromium0.5 mcg
Sodium400 mg
Omega-30.05 g
Cholesterol30 mg
Sugar2 g
Saturated Fat2 g
Trans Fat0.1 g
History
Borsch is a centuries-old dish rooted in Slavic cuisine. The earliest mentions of beetroot soups date back to the 14th century. The name comes from the hogweed plant originally used in its preparation. Over time, beetroot became the star ingredient, while cabbage and meat turned it into a hearty meal.
Ingredients
Bone-in beef400g
Beetroot2 medium
White cabbage300g
Potato3 pc
Carrot1 pc
Onion1 pc
Tomato paste2 tbsp
Garlic3 cloves
Vinegar 9%1 tbsp
Bay leaf2 pc
Vegetable oil2 tbsp
Salt, pepperto taste
Sour creamfor serving
Herbsfor serving
Preparation
1Make beef broth (1.5–2 hours), skimming foam. Salt at the end.
2Grate the beetroot and sauté with vinegar and tomato paste for 10 minutes.
3Dice the onion, grate the carrot. Sauté until golden.
4Add diced potatoes to the broth; after 10 minutes, add shredded cabbage.
5Add the sautéed vegetables and beetroot. Simmer for 15 minutes.
6Add garlic, bay leaves, and pepper. Let rest for 30 minutes.
7Serve with sour cream and fresh herbs.
⏱ Cook time: 2 hours
Tips
Vinegar preserves the bright color of beetroot.
Borsch tastes even better the next day.
For a meatless version, use mushroom broth and beans instead of meat.
Energy Balance
A serving of Borsch (1 bowl) (1 bowl (300g)) contains 195 kcal. Of which protein provides 32 kcal (16%), carbs — 88 kcal (45%), fat — 72 kcal (37%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
High water content helps maintain proper hydration.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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