🥬 Bell pepper (1 medium)

🥬 Vegetables

1 medium (119g) · ~25 ₽

                        31
                        Kcal
                    

1 g Protein

6 g Carbs

0.3 g Fat

2.1 g Fiber

110 ml Water

🥬 1 medium (119g)

🥬 ~25 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories31 kcal

Protein1 g

Carbs6 g

Fat0.3 g

Fiber2.1 g

Water110 ml

Serving1 medium (119g)

Estimated price~25 ₽

Net carbs3.9 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A200 mcg

Vitamin C15 mg

Vitamin E0.8 mg

Vitamin K40 mcg

Thiamin B10.05 mg

Riboflavin B20.05 mg

Niacin B30.6 mg

Pantothenic B50.3 mg

Vitamin B60.15 mg

Biotin B71.5 mcg

Folate B940 mcg

Calcium30 mg

Iron0.8 mg

Magnesium15 mg

Zinc0.3 mg

Potassium250 mg

Phosphorus35 mg

Selenium1 mcg

Iodine2 mcg

Copper0.05 mg

Manganese0.15 mg

Chromium0.5 mcg

Sodium15 mg

Omega-30.05 g

Sugar3 g

Saturated Fat0.05 g

Energy Balance

A serving of Bell pepper (1 medium) (1 medium (119g)) contains 31 kcal. Of which protein provides 4 kcal (13%), carbs — 24 kcal (77%), fat — 3 kcal (10%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Bell pepper (1 medium) to your journal and track calories and macros

Open App All Products