🥟 Frozen crepes with cottage cheese (3 pc)

🥟 Semi-finished

3 pc (150g) · ~45 ₽

                        290
                        Kcal
                    

10 g Protein

38 g Carbs

12 g Fat

0.5 g Fiber

45 ml Water

🥟 3 pc (150g)

🥟 ~45 ₽

🥟 Semi-finished

⚠ Contains allergens

Nutrition Facts

Calories290 kcal

Protein10 g

Carbs38 g

Fat12 g

Fiber0.5 g

Water45 ml

Serving3 pc (150g)

Estimated price~45 ₽

Net carbs37.5 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenMilkEggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Frozen crepes with cottage cheese (3 pc) (3 pc (150g)) contains 290 kcal. Of which protein provides 40 kcal (14%), carbs — 152 kcal (52%), fat — 108 kcal (37%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Quick lunch or dinner in 15-20 minutes

2Convenient option when there is no time to cook

3Can be stored in the freezer

Similar Calories

Goes Well With

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