🍽️ Teremok blini with salmon (1 pc)

🍽️ фастфуд

1 pc (200g) · ~250 ₽

                        380
                        Kcal
                    

18 g Protein

36 g Carbs

18 g Fat

1 g Fiber

65 ml Water

🍽️ 1 pc (200g)

🍽️ ~250 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein18 g

Carbs36 g

Fat18 g

Fiber1 g

Water65 ml

Serving1 pc (200g)

Estimated price~250 ₽

Net carbs35 g

NOVA 2 — Processed ingredient

Allergens: WheatGlutenEggsMilkFish

Micronutrients (30+)

Vitamin A10 mcg

Vitamin C1 mg

Vitamin D2.5 IU

Vitamin E0.5 mg

Vitamin K2.5 mcg

Thiamin B10.08 mg

Riboflavin B20.06 mg

Niacin B31.5 mg

Pantothenic B50.25 mg

Vitamin B60.08 mg

Biotin B71 mcg

Folate B910 mcg

Vitamin B120.25 mcg

Calcium25 mg

Iron0.75 mg

Magnesium10 mg

Zinc0.75 mg

Potassium100 mg

Phosphorus60 mg

Selenium6 mcg

Iodine2.5 mcg

Copper0.03 mg

Manganese0.08 mg

Chromium0.25 mcg

Sodium300 mg

Omega-30.02 g

Cholesterol20 mg

Sugar2.5 g

Saturated Fat2 g

Trans Fat0.25 g

Energy Balance

A serving of Teremok blini with salmon (1 pc) (1 pc (200g)) contains 380 kcal. Of which protein provides 72 kcal (19%), carbs — 144 kcal (38%), fat — 162 kcal (43%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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