🥩 Red mullet (100g)

🥩 Protein

100g · ~120 ₽

                        117
                        Kcal
                    

20 g Protein

0 g Carbs

3.8 g Fat

0 g Fiber

74 ml Water

🥩 100g

🥩 ~120 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories117 kcal

Protein20 g

Carbs0 g

Fat3.8 g

Fiber0 g

Water74 ml

Serving100g

Estimated price~120 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Niacin B34 mg

Vitamin B122 mcg

Vitamin D3 IU

Calcium30 mg

Iron0.8 mg

Magnesium25 mg

Potassium350 mg

Phosphorus200 mg

Selenium30 mcg

Iodine20 mcg

Sodium70 mg

Omega-30.5 g

Saturated Fat1 g

Cholesterol60 mg

Energy Balance

A serving of Red mullet (100g) (100g) contains 117 kcal. Of which protein provides 80 kcal (68%), carbs — 0 kcal (0%), fat — 34 kcal (29%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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