🥬 Okra (100g)

🥬 Vegetables

100g · ~100 ₽

                        33
                        Kcal
                    

1.9 g Protein

7 g Carbs

0.2 g Fat

3.2 g Fiber

90 ml Water

🥬 100g

🥬 ~100 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories33 kcal

Protein1.9 g

Carbs7 g

Fat0.2 g

Fiber3.2 g

Water90 ml

Serving100g

Estimated price~100 ₽

Net carbs3.8 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A36 mcg

Vitamin E0.3 mg

Thiamin B10.2 mg

Riboflavin B20.06 mg

Niacin B31 mg

Vitamin B60.22 mg

Folate B960 mcg

Calcium82 mg

Iron0.6 mg

Magnesium57 mg

Zinc0.6 mg

Potassium299 mg

Phosphorus61 mg

Selenium0.7 mcg

Sodium7 mg

Energy Balance

A serving of Okra (100g) (100g) contains 33 kcal. Of which protein provides 8 kcal (24%), carbs — 28 kcal (85%), fat — 2 kcal (6%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Okra (100g) to your journal and track calories and macros

Open App All Products