🍎 Watermelon (200g)
🍎 Fruits200g · ~25 ₽
60
Kcal
1.2 g
Protein
15 g
Carbs
0.3 g
Fat
0.8 g
Fiber
183 ml
Water
Nutrition Facts
Calories60 kcal
Protein1.2 g
Carbs15 g
Fat0.3 g
Fiber0.8 g
Water183 ml
Serving200g
Estimated price~25 ₽
Net carbs14.2 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Vitamin A60 mcg
Vitamin C50 mg
Vitamin E1 mg
Vitamin K10 mcg
Thiamin B10.06 mg
Riboflavin B20.06 mg
Niacin B30.8 mg
Pantothenic B50.4 mg
Vitamin B60.12 mg
Biotin B72 mcg
Folate B930 mcg
Calcium30 mg
Iron0.6 mg
Magnesium20 mg
Zinc0.3 mg
Potassium360 mg
Phosphorus30 mg
Selenium1 mcg
Iodine1 mcg
Copper0.1 mg
Manganese0.2 mg
Chromium0.6 mcg
Sodium4 mg
Omega-30.04 g
Sugar20 g
Saturated Fat0.1 g
Energy Balance
A serving of Watermelon (200g) (200g) contains 60 kcal. Of which protein provides 5 kcal (8%), carbs — 60 kcal (100%), fat — 3 kcal (5%).
Good to Know
A well-balanced food that fits nicely into a varied diet.
How to Use
1Fresh snack between meals
2Ingredient for smoothies and fruit salads
3Addition to breakfast with porridge or yogurt
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