🥩 Anchovies (30g)

🥩 Protein

30g · ~70 ₽

                        42
                        Kcal
                    

5.8 g Protein

0 g Carbs

2 g Fat

0 g Fiber

20 ml Water

🥩 30g

🥩 ~70 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories42 kcal

Protein5.8 g

Carbs0 g

Fat2 g

Fiber0 g

Water20 ml

Serving30g

Estimated price~70 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A5 mcg

Vitamin D2 IU

Vitamin E0.2 mg

Thiamin B10.02 mg

Riboflavin B20.07 mg

Niacin B34.2 mg

Vitamin B60.04 mg

Folate B93 mcg

Vitamin B120.6 mcg

Calcium46 mg

Iron1 mg

Magnesium12 mg

Zinc0.5 mg

Potassium110 mg

Phosphorus60 mg

Selenium10 mcg

Sodium500 mg

Saturated Fat0.5 g

Cholesterol17 mg

Energy Balance

A serving of Anchovies (30g) (30g) contains 42 kcal. Of which protein provides 23 kcal (55%), carbs — 0 kcal (0%), fat — 18 kcal (43%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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