🌾 Amaranth cooked (200g)

🌾 Grains & Carbs

200g · ~30 ₽

                        202
                        Kcal
                    

7.5 g Protein

37 g Carbs

3.2 g Fat

4.2 g Fiber

145 ml Water

🌾 200g

🌾 ~30 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories202 kcal

Protein7.5 g

Carbs37 g

Fat3.2 g

Fiber4.2 g

Water145 ml

Serving200g

Estimated price~30 ₽

Net carbs32.8 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium12 mg

Saturated Fat0.8 g

Calcium94 mg

Iron4.2 mg

Potassium270 mg

Magnesium130 mg

Energy Balance

A serving of Amaranth cooked (200g) (200g) contains 202 kcal. Of which protein provides 30 kcal (15%), carbs — 148 kcal (73%), fat — 29 kcal (14%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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