🍽️ Ajapsandali (250g)
🍽️ Prepared Dishes250g · ~80 ₽
130
Kcal
3 g
Protein
14 g
Carbs
7 g
Fat
4 g
Fiber
200 ml
Water
Nutrition Facts
Calories130 kcal
Protein3 g
Carbs14 g
Fat7 g
Fiber4 g
Water200 ml
Serving250g
Estimated price~80 ₽
Net carbs10 g
NOVA 3 — Processed
Micronutrients (30+)
Thiamin B10.1 mg
Riboflavin B20.1 mg
Calcium20 mg
Iron1 mg
Potassium200 mg
Magnesium20 mg
Energy Balance
A serving of Ajapsandali (250g) (250g) contains 130 kcal. Of which protein provides 12 kcal (9%), carbs — 56 kcal (43%), fat — 63 kcal (48%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
High water content helps maintain proper hydration.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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