🍽️ Homestyle pot roast (250g)
🍽️ Prepared Dishes250g · ~110 ₽
330
Kcal
18 g
Protein
22 g
Carbs
19 g
Fat
2 g
Fiber
150 ml
Water
Nutrition Facts
Calories330 kcal
Protein18 g
Carbs22 g
Fat19 g
Fiber2 g
Water150 ml
Serving250g
Estimated price~110 ₽
Net carbs20 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A200 mcg
Vitamin C12.5 mg
Vitamin D12.5 IU
Vitamin E2.5 mg
Vitamin K25 mcg
Thiamin B10.25 mg
Riboflavin B20.25 mg
Niacin B37.5 mg
Pantothenic B51.25 mg
Vitamin B60.5 mg
Biotin B75 mcg
Folate B962.5 mcg
Vitamin B121.25 mcg
Calcium75 mg
Iron3.75 mg
Magnesium50 mg
Zinc3.75 mg
Potassium625 mg
Phosphorus300 mg
Selenium25 mcg
Iodine7.5 mcg
Copper0.2 mg
Manganese0.5 mg
Chromium1.25 mcg
Sodium1000 mg
Omega-30.13 g
Cholesterol75 mg
Sugar5 g
Saturated Fat5 g
Trans Fat0.25 g
History
Zharkoe is a Russian braised dish of meat with potatoes and vegetables. Traditionally cooked in clay pots in a wood-fired oven. The name speaks for itself — the dish is first seared, then braised.
Ingredients
Preparation
1Cut meat into pieces, sear until browned.
2Sauté onion and carrot.
3Cut potatoes into large chunks.
4Place everything in a Dutch oven or clay pots.
5Add water to 2/3 level, add spices.
6Braise covered for 1 hour on low heat.
⏱ Cook time: 1.5 hours
Tips
Clay pots give the best flavor — one pot per guest.
Energy Balance
A serving of Homestyle pot roast (250g) (250g) contains 330 kcal. Of which protein provides 72 kcal (22%), carbs — 88 kcal (27%), fat — 171 kcal (52%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Contains a significant amount of fat — factor this into your daily meal planning.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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