🍫 Roasted edamame (30g)

🍫 Snacks & Sweets

30g · ~30 ₽

                        120
                        Kcal
                    

10 g Protein

8 g Carbs

5 g Fat

3 g Fiber

1 ml Water

🍫 30g

🍫 ~30 ₽

🍫 Snacks & Sweets

⚠ Contains allergens

Nutrition Facts

Calories120 kcal

Protein10 g

Carbs8 g

Fat5 g

Fiber3 g

Water1 ml

Serving30g

Estimated price~30 ₽

Net carbs5 g

NOVA 4 — Ultra-processed

Allergens: Soy

Micronutrients (30+)

Vitamin A1.5 mcg

Vitamin E0.6 mg

Vitamin K0.6 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.3 mg

Pantothenic B50.06 mg

Vitamin B60.02 mg

Biotin B70.3 mcg

Folate B93 mcg

Calcium7.5 mg

Iron0.36 mg

Magnesium7.5 mg

Zinc0.24 mg

Potassium36 mg

Phosphorus18 mg

Selenium1.5 mcg

Iodine0.3 mcg

Copper0.03 mg

Manganese0.09 mg

Chromium0.15 mcg

Sodium45 mg

Cholesterol1.5 mg

Sugar4.5 g

Saturated Fat0.9 g

Trans Fat0.06 g

Energy Balance

A serving of Roasted edamame (30g) (30g) contains 120 kcal. Of which protein provides 40 kcal (33%), carbs — 32 kcal (27%), fat — 45 kcal (38%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Quick snack between main meals

2Accompaniment to tea or coffee

3Dessert after lunch

Similar Calories

Goes Well With

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